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Fitness Fiesta Competition
Fitness Fiesta -  FREE Registration
Fitness Model Competition and Yoga Challenge Pose 
4th December 2022
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Fitness Model Competition (9am - 12pm)

Participants must finish each workout movement and routine to gain points

- Squat, Elbow Plank, Knee Push up, Toes Touch Sit up, Burpees, Jumping Rope and Side Twist Leg

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Yoga Challenge (2 - 5pm)

Participants are require to hold positions and a series of poses. It will be judge on posture, flexibility, strength, balancing and alignments

- Compass Pose, Crow Pose, Dancer Pose (Nataranjasana), Mermaid Pose, Lizard Variation, Standing Hand to Big Toe, Side Plank with Lifted Leg Variation 

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