Where to get help

National crisis hotlines

• Crisis Services Canada - 1-833-456-4566
• Kids Help Phone - 1-800-668-6868

National resources

• Bell Let's Talk
• Canadian Association for Suicide Prevention - 204-784-4073
• Canadian Mental Health Association - 613-745-7750
• Collateral Damage:
  • 807-768-5217
  • Toll free: 888-835-9041
• Mental Health Commission - 613-683-3755
• Mood Disorders Society of Canada - 519-824-5565
• Schizophrenia Society of Canada - 1-800-263-5545
• The Jack Project - 416-425-2494
• Togetherall: peer support
• Your Life Counts - 289-820-5777

British Columbia crisis hotlines

• Crisis Centre:
  • Toll free: 1-800-784-2433
  • No area code: 310-6789

British Columbia resources

• Aboriginal Wellness Program - 604-875-6601
• Canadian Mental Health Association - British Columbia Division 
  • 604-688-3234
  • Toll free: 1-800-555-8222
• Counselling B.C.
• Here to Help - 1-800-661-2121
• Youth in B.C.
  • Greater Vancouver Area: 604-872-3311
  • Howe Sunshine & Sunshine Coast: 1-866-661-3311

Alberta crisis hotlines

• Distress Centre - 403-266-4357

Alberta resources

• Canadian Mental Health Association - Alberta Division - 780-482-6576
• Centre for Suicide Prevention - 403-245-3900
• Suicide Information and Education Services - 403-342-4966

Saskatchewan crisis hotlines

• Saskatoon Crisis Intervention Service - 306-933-6200
• Mobile Crisis Services - 306-757-0127

Saskatchewan resources

• Canadian Mental Health Association - Saskatchewan Division - 1-800-461-5483

Manitoba crisis hotlines

• Manitoba Suicide Line - 1-877-435-7170

Manitoba resources

• Canadian Mental Health Association - Manitoba Division - 204-982-6100
• Klinic Community Health - 204-784-4090
• Mental Health Education Resource Centre of Manitoba - 1-855-942-6568

Yukon resources

• Yukon Health and Social Services - 1-800-667-8346
• Mood Disorders Society of Canada - Yukon Division - 867-667-8346
• Depression Understood - 403-668-9111

Northwest Territories crisis hotlines

• Northwest Territories Help Line - 867-767-9061

Northwest Territories resources 

• CASP - Northwest Territories Crisis Centre - 1-800-661-0844

Nunavut crisis hotlines

• Nunavut Kamatsiaqtut Help Line - 1-800-265-3333

Ontario crisis hotlines

• Gerstein Crisis Centre - 416-929-5200

Ontario resources

• Canadian Mental Health Association - Ontario Division - 416-977-5580
• Connex Ontario Health Services - 1-866-531-2600
• Crisis Line
  • In Ottawa: 613-722-6914
  • Outside Ottawa: 1-866-996-0991
• DART (drug and alcohol helpline) - 1-800-565-8603
• Distress and Crisis Ontario - 416-486-2242
• Do It For Daron - 613-722-6521
• Hincks-Dellcrest Centre - 1-855-944-4673
• Gerstein Crisis Centre - 416-929-5200
• Good2Talk (Ontario post-secondary student helpline) - 1-866-925-5454
• Government of Ontario - Find mental health support
• Ontario Association for Suicide Prevention - 647-525-6277
• Ontario Shores Centre for Mental Health Services - 1-800-341-6323
• Sexual Assult/Domestic Violence Care Centre - 416-323-6040
• Toronto Distress Centre - 416-408-4357
• Toronto Rape Crisis Centre - 416-597-8808
• Waterloo Region Suicide Prevention Council - 844-437-3247
• York Support Services Network - 1-866-695-0070
• Youthdale's Crisis Support Team - 416-363-9990
• Telehealth Ontario - 1-866-797-0000

Quebec crisis hotlines

• Centre de Prevention du Suicide de Quebec - 1-866-277-3553

Quebec resources

• Action on Mental Illness - 1-877-303-0264
• Movement Sante Mentale Quebec - 514-849-3291

Newfoundland and Labrador crisis hotlines

• Coalition Against Violence - 1-888-737-4668

Newfoundland and Labrador resources

• Canadian Mental Health Association - Newfoundland and Labrador Division - 1-877-753-8550
• Central Health

New Brunswick crisis hotlines

• Chimo Helpline - 1-800-667-5005

New Brunswick resources

• Canadian Mental Health Association - New Brunswick Division - 506-455-5231

Prince Edward Island crisis hotlines

• The Island Helpline - 1-800-218-2885

Prince Edward Island resources

• Canadian Mental Health Association - Prince Edward Island Division - 902-566-3034

Nova Scotia crisis hotlines

• Capital Health - Mental Health Mobile Crisis - 1-888-429-8167

Nova Scotia resources

• Canadian Mental Health Association - Nova Scotia Division - 1-888-429-8167
• Mental Health Foundation of Nova Scotia - 902-464-6000