607 Mills Park Drive Cary, NC 27519 (919) 230-0899
607 Mills Park Drive Cary | 919-230-0899
ATHLETIC REPUBLIC CARY, NC
Athletic Republic in Cary is located in the shopping center at 607 Mills Park Drive, convenient to numerous middle schools and high schools. We offer youth sports performance training in Cary, NC for athletes of all ages and teams in any sport as well as adult fitness training in Cary, NC.
ATHLETIC REPUBLIC
CARY, NORTH CAROLINA
Athletic Republic in Cary is located in the shopping center at 607 Mills Park Drive, convenient to numerous middle schools and high schools. We offer youth sports performance training in Cary, NC for athletes of all ages and teams in any sport as well as adult fitness training in Cary, NC.
Small Group & Personal Training Classes for Adults
This gym has adult fitness classes that are amazing!!!! They limit the size of the classes to 8 individuals, so it feels like personal training for a fraction of the cost. You won't get bored because the workouts are different every single time! My trainer, Tara, is incredible!
Cary, NC Training Programs
Acceleration Training
Our flagship program for competitive athletes ages 12 and up designed to build speed, power, agility, and resistance to injury. Science-based, sport-specific protocols are delivered in a small-group setting for maximum impact; testing before and after a training block validates results.
Ignition
Developmentally appropriate training for younger athletes (7-11 years of age) who are not quite ready for the full Acceleration program. We emphasize teaching the elements of athleticism, helping to develop fundamental movement skills, strength, balance, and proprioception (body awareness) while emphasizing joint health and safety. The result is confident young athletes who are set up for success as they grow.
AR-FIT
Full-body circuit training with elements of HIIT for adults looking to move better, get stronger, and stay healthy. All are welcome, regardless of fitness levels or ability; the small-group, trainer-led format allows us to customize the workout to accommodate anyone within each class.
Return 2 Play
A serious knee injury can be devastating for athletes of any age. Missing a season is tough, but even worse is returning to play unprepared. Athletes who complete a post-surgery physical therapy program may not yet be ready for a return to full-speed play; our ACL Bridge program ‘bridges’ that gap. This individualized program includes regular evaluations to measure progress as athletes work to improve strength, flexibility, mobility, stability, and power so they can return to competition “better than new.”
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Private Training
We understand each individual is different in terms of goals, needs, and athletic ability. Athletic Republic's private training sessions cater to athletes and adults searching for the ultimate, customized program and one-on-one attention in areas of speed and power development, sports specific training, general fitness, and nutrition. Succeeding in the goals you have set for yourself requires dedication, continual feedback, and our training expertise. Combining Athletic Republic's specialized training equipment, science proven training protocols, and years of experience our staff will transform athleticism and overall well being.
