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Dr. J. T. Cooper
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The Doctors' Clinic 30 Program: A Sensible Approach to losing weight and keeping it off Paperback – October 30, 2014

by J. T. Cooper (Author), Eddie Fatakhov (Author), Sharon Cooper (Contributor)
4.4 4.4 out of 5 stars 86 ratings
See all formats and editions
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The Doctors’ Clinic-30 Program is based on sound principles, research, and, testimonials from previous patients. This is a practical way to eat healthy and lose weight. Instead of providing another diet plan, this program is based on change and lifestyle modification. It follows the food group principles and portion control. This program will provide you all the tools you need to lose weight and keep it off without having to keep a diary, purchase an expensive gym membership, or even spend a lot of money at the grocery store.
Previous page
  1. Print length
    182 pages
  2. Language
    English
  3. Publication date
    October 30, 2014
  4. Dimensions
    6 x 0.41 x 9 inches
  5. ISBN-10
    1500591580
  6. ISBN-13
    978-1500591588
  7. See all details
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Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform; 4th edition (October 30, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 182 pages
  • ISBN-10 ‏ : ‎ 1500591580
  • ISBN-13 ‏ : ‎ 978-1500591588
  • Item Weight ‏ : ‎ 9 ounces
  • Dimensions ‏ : ‎ 6 x 0.41 x 9 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 86 ratings

About the authors

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  1. Eddie Fatakhov

    Eddie Fatakhov

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    Dr. Eddie Fatakhov, M.D. is a board-certified internal medicine physician, nutritionist, best-selling author, and wellness expert. Dr. Fatakhov is the author of “Dr. Fat Off: Simple Life-Long Weight-Loss Solutions,” “The Doctors’ Clinic-30 Program,” and contributing author to “Internal Medicine: Guide To Residency.” Dr. Fatakhov has been featured on CNN, syndicated radio shows, local news, and podcasts.

    In July of 2015, Dr. Fatakhov opened The Center for Internal and Integrative Medicine, where he provides medical and natural care for a broad range of conditions. Dr. Fatakhov helps patients discover and address the underlying causes of their health problems, so they can achieve optimal health. Each patient receives an individualized treatment plan that emphasizes disease prevention in addition to relieving symptoms. As a board-certified physician, Dr. Fatakhov has expertise in both internal and integrative medicine, along with nutrition and the prevention of health problems. He is a weight loss specialist, wellness expert, and nutritionist. Dr. Fatakhov speaks nationally about topics related to weight management.

    Dr. Fatakhov has a diverse academic background, earning his M.D. at the American University of Antigua College of Medicine, and his MBA at Davenport’s Donald W. Maine School of Business, specializing in healthcare management. Additionally, Dr. Fatakhov earned his Bachelor of Science of Nutrition at Life University. He completed his residency at the Medical College of Georgia at Georgia Regents University.

    Dr. Fatakhov enjoys spending time with family and friends, staying physically active, traveling, and reading. He is an active member of the American College of Physicians and was awarded The Outstanding Resident in Volunteerism and Advocacy for the State of Georgia. Additionally, Dr. Fatakhov shares his internal and integrative medical knowledge and expertise with others as an assistant professor of clinical medicine at the Medical College of Georgia at Augusta State University.

    See more on the author's page
  2. Dr. J. T. Cooper

    Dr. J. T. Cooper

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    Full content visible, double tap to read brief content.

    Discover more of the author’s books, see similar authors, read author blogs and more

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
86 global ratings
Missing info on portions.
3 Stars
Missing info on portions.
So, first of all this version is way smaller than the previous one I had for 20 years. But what’s with the “portion” numbers missing? How many Crackers? It just says “crackers” what the heck? Idk, I might send it back.
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Top reviews from the United States

Dr. Lori Shemek
5.0 out of 5 stars Your Key To Weight Loss Success!
Reviewed in the United States on October 17, 2015
Verified Purchase
If you have tried to lose weight only to be left frustrated and disappointed, the Doctors’ Clinic - 30 Program is for you. This is not just another book that talks about losing weight, this is an easy to follow and leading-edge program designed to not only create weight loss success, but optimal health as well. It’s all done for you! You will learn how to manage food, what are the best foods to lose weight, how to survive the grocery store and survive restaurants, kick hunger and cravings to the curb and much more. You will also learn to shift your mindset (your foundational key) to weight loss success. I highly recommend the Doctors’ Clinic-30 Program for you or your loved ones.
Get ready for a new and slimmer you that exudes optimal health and never look back!
One person found this helpful
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Alice Shuffit
5.0 out of 5 stars Worth a try
Reviewed in the United States on October 5, 2020
Verified Purchase
This book helps a person to learn the proper proportions without the hassle of counting calories, fat, or points. Tells us how to eat normal foods and lose weight.
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Bridget Buerkle
5.0 out of 5 stars Great for making lifestyle changes
Reviewed in the United States on November 28, 2020
Verified Purchase
I love this program. I was on it back in the 90s and now using it again. Good information in the book also. Love It!
One person found this helpful
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Jan
5.0 out of 5 stars Fast delivery
Reviewed in the United States on November 4, 2020
Verified Purchase
I ordered this because I had this book previously but it was written a long time ago, this was somewhat updated. Fast shipping!
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OMAR CUMBERBATCH
5.0 out of 5 stars Great read!
Reviewed in the United States on May 8, 2015
Verified Purchase
Great read. Really drives the point home that your goal should not be to adopt a diet, but a lifestyle of eating that lasts long term. Gives great examples and tips to make this idea a reality. Also touches on the mental aspect of eating and how to overcome some of the pitfalls that our mind uses to sabotage our goals.
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MommaT
3.0 out of 5 stars Missing info on portions.
Reviewed in the United States on September 14, 2020
Verified Purchase
So, first of all this version is way smaller than the previous one I had for 20 years. But what’s with the “portion” numbers missing? How many Crackers? It just says “crackers” what the heck? Idk, I might send it back.
Customer image
MommaT
3.0 out of 5 stars Missing info on portions.
Reviewed in the United States on September 14, 2020
So, first of all this version is way smaller than the previous one I had for 20 years. But what’s with the “portion” numbers missing? How many Crackers? It just says “crackers” what the heck? Idk, I might send it back.
Images in this review
Customer image Customer image
Customer imageCustomer image
One person found this helpful
Helpful
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Sitora
5.0 out of 5 stars Five Stars
Reviewed in the United States on March 31, 2015
Verified Purchase
Great book! Very helpful and interesting! Thank you! 👍
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Lilly Snow
4.0 out of 5 stars Figured I had wasted $15. 95 on worse things
Reviewed in the United States on October 3, 2016
Verified Purchase
20 years ago, I spent $15.95 & mail ordered this book out of the Sunday Parade on a whim. Figured I had wasted $15.95 on worse things. It worked & I lost 15 lbs, I was already trim, so it wasn't a huge issue to use maintenance. 20 years later I need to lose 50 lbs. I am using this with intermittent fasting. No food from 7 pm until noon the next day. Google it. Then I follow the Clinic 30 program. This is working great for me as I can still have bread. My favorite lunch is 2 mini bagles toasted = 2 breads with a slice of cheddar split between them = 1 meat. Or I have 2 pieces of rye bread toasted with a .5 teaspoon of butter, & fruit for snack later. I feel like I am in heaven. As you can tell I have a LOT of portions left for supper. Tonight I am having sushi & if I want a dessert, I have yogurt from my dairy portions. I hate planning little meals all day. Don't want the prep or have tiny portions that make me fee deprived. Weird thing was as soon as I started the Intermittent Fasting, IF, I stopped snoring. I have snored for years & my husband jokes about how bad it can be sometimes. I also have less heartburn too with IF. Fasting gives your entire system downtime to repair & heal. It also shrinks your stomach so you feel full quicker. This week I wore a pair of pants that were uncomfortable 2 weeks ago, so it is working. I hope this helps someone else. I have tried it all & frankly I think it made me fat when I wasn't fat before. Zone diet, adkins, 10 Day Smoothie diet, juicing, plates with the divided out portions, beachbody, sommersizing, Metopolic Research Center diet MRC, gluten free,..........This works, it has in the past, it is now. Listen to your body, if you hate what you are doing, you won't do it. I can easily skip breakfast, I did from the time I was little until I was 35. Guess what, I started gaining weight after eating breakfast & then I started waking up hungry. I have retrained myself to ignore the hunger, drink a big glass of water & it is gone. I also found I was eating with the clock. On my way to work I would grab breakfast because skipping breakfast is BBAADDD. 11 o'clock it's time for lunch. Now I stop & think "am I hungry." Most of the time it is No, no I'm not hungry, I think it is time to eat so yes I will eat but hungry no. Even with the IF, I look so forward to my toast at 12 so I can eat. But I'm not always hungry. I hope this helps someone else who is lost in this world of how to lose weight. Nothing works for all people. Find what works for you.
6 people found this helpful
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