Diabetes Wallet Card

Tips on preventing Type 2 Diabetes & how avocados can help.

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diabetes wallet card in english

Managing a healthy weight can be challenging, but using the tips in this wallet card can make it a lot more enjoyable.

Diets rich in healthy foods containing fiber, such as some vegetables and fruits, may reduce the risk of type 2 diabetes. Healthy avocados are a good source of fiber. Dietary fiber adds bulk to the diet and can help you feel fuller fast, which can increase satiety and help manage weight.

Put avocados to work! Make your reduced calorie diet delicious and interesting with avocados! Snack-em, swap-em, blend-em and yep bake-em. The nutrient-dense avocado knows how to make every calorie count.


Keep diabetes tips in your back pocket.

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Diabetes Wallet Card.

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What’s Inside?


Maintain a Healthy Weight

Having overweight is a big risk factor for type 2 diabetes. Eating good sources of fiber like fresh avocados adds bulk to your diet and can help you feel fuller faster which can help manage weight.

Be Creative

Making healthier eating choices does not have to mean giving up on all your favorite meals. Simply add avocados to a variety of tasty recipes from soups to salads to smoothies.

Trade in Bad Fats for Good Fats

Having diabetes shouldn’t make your food boring. By replacing foods high in saturated fat, trans fat, cholesterol and sodium with healthy avocado, you’ll have a whole new array of mouth-watering meals to choose from.

BONUS: Be Inspired with Avocado Recipes

Visit SaboreaUnoHoy.com/recipes for a delicious collection of recipes featuring healthy avocados for any meal time.